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Shoulder Tightness & Neck Pain Stretch

May 28th, 2020

Dr. Michael Horowitz here, your friendly neighborhood Vancouver Chiropractor. Thank you for watching today's Vancouver Chiropractic Blog post. 

Shoulder Tightness & Neck Pain Stretch

Stretching does the Body Good! Pass it On! Triceps & Lats Stretch is great for posture and tight shoulders! Are you experiencing shoulder tightness and neck pain? Try it!


Dr. Michael Horowitz Offers a Unique 5-step Process for Treating your Aches ...

How good is this Stretch for your Hips, Low Back & Glut muscles?

May 21st, 2020

Stretch for your Hips, Low Back & Gluts muscles

How good is this Stretch for your Hips, Low Back & Gluts muscles? Try it out and you tell me! 
Vancouver Chiropractic Services, 604-733-7744

Dr. Michael Horowitz here, your friendly neighborhood Vancouver Chiropractor. Thank you for watching today's Vancouver Chiropractic Blog post.

Feeling tight gluts, back muscles & piriformis? Sitting all day? Looking for a great stretch to help alleviat ...

How to Treat Headaches without Medication

May 19th, 2020

How to Treat Headaches without MedicationDr. Michael Horowitz here, your friendly neighborhood Vancouver Chiropractor. Thank you for watching today's Vancouver Chiropractic Blog post.

How to Treat Headaches without Medication
Headaches seem to be such a common occurance for so many of us. With so much going on with our bodies at work and life on our minds, headaches tend to be one of the top conditions we see at the office. Chiroprac ...

How to Treat Low Back Pain with Stronger Abs

May 15th, 2020
Dr. Michael Horowitz here, your friendly neighborhood Vancouver Chiropractor. Thank you for watching today's Vancouver Chiropractic Blog post. 


How to Treat Low Back Pain with Stronger Abs
Who doesn't want less low back pain? Who doesn't want stronger abs? Did you know that developing strong abdominal muscles is one way towards preventing low back pain? It's true! We live in a sitting culture ...

Piriformis Stretch. Try This Figure Four Piriformis Stretch

May 14th, 2020

Dr. Michael Horowitz here, your friendly neighborhood Vancouver Chiropractor. Thank you for watching today's Vancouver Chiropractic Blog post.

Piriformis Stretch, The Figure Four Piriformis Stretch
If you're feeling pain & tighness in your hip, gluts & back, you may have a pirifromis muscle is smasp. They may mimic sciatica or low back or hip pain. Try this stretch for relief and keep readin ...

How to Treat Neck Pain in Vancouver

May 12th, 2020

Dr. Michael Horowitz here, your friendly neighborhood Vancouver Chiropractor. Thank you for watching today's Vancouver Chiropractic Blog post. Today's topic of How to Treat Neck Pain in Vancouver. With Phase 2 Reopening upcoming, patients will be able to seek out health practitioners such as Chiropractors in the coming weeks. Neck pain is so common in our society. Often neck pain originates ...

Best Core Exercise for Lower Back Pain

May 11th, 2020

Dr. Michael Horowitz here, your friendly neighborhood Vancouver Chiropractor. Thank you for watching today's Vancouver Chiropractic Blog post.

Best Core Exercise for Lower Back Pain

Try Leg Lifts, in this video below, to hep strengthen your pain and help prevent lower back pain. If this exercise causes pain, stop immediately and conuslt your local chiropractor for support & more specific exerc ...

Saturday Sciatica Exercises

May 9th, 2020

Dr. Michael Horowitz here, your friendly neighborhood Vancouver Chiropractor. Thank you for watching today's Vancouver Chiropractic Blog post.

Saturday Sciatica Exercises 
It's a glorious weekend in Vancouver. The sun is out and the temperatures can reach 25 degrees. We'd encourage everyone to practice social distancing, while getting out for some fresh air. Perhaps a walk, a jog, some yoga ...

Chiropractors are part of BC's (careful) Phase 2 Restart Plan

May 7th, 2020

Covid-19 Update

IN TOUGH TIMES WE MUST STICK TOGETHER

It's a very challenging time in the world we live in right now. Covid-19 has affected our personal & professional lives and practicing good hand hygiene has never been more important. Socially distancing ourselves is essential for us to control the spread of this virus.

Neck Pain Sleeping Position

May 5th, 2020

Hi Everyone! 

Vancouver Chiropractic, Neck Pain Sleeping PositionDr. Michael Horowitz here, your friendly neighborhood Vancouver Chiropractor. Thank you for watching today's Vancouver Chiropractic Blog post.

Neck Pain Sleeping Position
So today's question is what is the best sleep position? On your stomach? Or your back or on your side? If you are waking up in the morning with neck pain, this is especially a great concern to you. Is it your p ...

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