Spinal Hygiene – a healthy spine for years to come
April 28th, 2017
Everyone knows that the key to maintaining good oral health is with routine dental check-ups and practicing good dental hygiene. The same goes for spinal health and good posture! If you want to maintain flexibility and improve the alignment and function of your spine, you need routine spinal adjustments (think of these like spinal check-ups) and you need to practice good spinal hygiene. What ...