Dr. Michael Horowitz's Stretch of the Day Series 

FREE Stretch of the Day!!

Stretch of the Day:

  • The Rock-n-Roll Stretch! Laying on your back bend both knees towards your chest. With both arms wrapped around your knees squeeze the knees towards the chest. To assist the stretch rock forward & backward each time squeezing the knees to the chest just a little bit tighter. Repeat 20 times. ROTATIONAL DIMENSION – add a rotational component to this stretch by gently twisting both knees to one side until they rest on the ground. Keep your shoulders on the ground & your arms extended during this stretch. Now the opposite side and repeat 3-5-times.
Rock n Roll ARock n Roll B

Want more information on stretching & how to keep your spine flexible & healthy? Call us at 604-733-7744! 

Visit us online at www.vancouverchiropractic.net or www.vancouverorthotics.ca.

Please consult your doctor of chiropractic for more specific recommendations concerning the perfect activity & stretch routine for your needs.

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