Dr. Michael Horowitz's Exercise for Health Series
Exercise of the Day:
- Birpies! (for the gluts, hamstrings & quadriceps & core stability). Birpies combine a cardiovascular component and a muscle strength component to improving overall fitness. Start in the standing position. Squat down by bending at the hips & knees. Place your hands on the ground and kick your legs back so you’re in a push-up position.
Want more information on stretching & how to keep your spine flexible & healthy? Call us at 604-733-7744!
For more information of excercising & how to keep your spine flexible & healthy, please contact Dr. Michael Horowitz & Laura Morris Personal Training in Vancouver. Call 604-733-7744 or visit our website at www.vancouverchiropractic.net.
Please Note: Each individual's health status in unique & so too should their training & expercise program. None of the information provided is intended to replace sound medical evaluation, assessment or diagnosis. Please contact your communicty chiropractor & have a specific activity & exercise routine made for yourself as every individual has varying needs.