Dr. Michael Horowitz's Exercise of the Day Series

EXERCISE OF THE DAY - Abdominal Heel Taps 

Heel Taps

1. Start by lying on your back, knees bent at 90 degrees, feet flexed in the air.

2. Keeping your back flat on the mat, exhale as you lower your heels to the ground keeping space between your thighs and calves.

3. Pause as your heels tap the ground and inhale back up to start.

These videos are for demonstration purposes only. Please contact Dr. Michael Horowitz (Vancouver community chiropractor) or Laura Morris (Vancouver personal trainer) at 604-733-7744 for a specific activity routine suited for your needs! http://www.vancouverchiropractic.net Physical Exercise is an important component of Spinal Hygiene.  Combining regular physical exercise, stretching and Chiropractic Spinal Check-Ups: these help keep your body flexible, in proper alignment and in top physical form.

For more information of excercising & how to keep your spine flexible & healthy, please contact Dr. Michael Horowitz
 in Vancouver. Call 604-733-7744 or visit our website at www.vancouverchiropractic.net.

Please Note: Each individual's health status in unique & so too should their training & expercise program. None of the information provided is intended to replace sound medical evaluation, assessment or diagnosis. Please contact your communicty chiropractor & have a specific activity & exercise routine made for yourself as every individual has varying needs.