Dr. Michael Horowitz's Exercise for Health Series

Keep Moving & Try Chiropractic Too!!

Spinal Hygiene is a key concept we like to promote to our community. When you combine (1) Stretching with (2) Physical Activity & (3) Regular Chiropractic Check-Ups…...you are working towards “Perfect Posture” & Preventing small Aches & Pains from becoming Big Ones!

 

Movement of your Body & of Alignment your Spine through our lives is one of the most important things we can recommend to our patients. We want you to be in Tip Top Form, Prevent Injury, Improve your Posture and FEEL GREAT!!

Dr. Michael Horowitz offers a 5-Step process to treating your Aches & Pains. He can Diagnose & Treat your condition and recommend the best course of action for you. Call Vancouver Chiropractic Services at 604-733-7744 for more information.

Try using Chiropractic for Better Balance, Stability & Shock-Absorption. Improved Posture and  Alignment are an Added Bonus!

Dr. Michael Horowitz's Exercise for Health Series

Exercise is known to have many great health benefits. Here is a Top 10 List!

(1) Increased Energy

(2) Improved Mood (less stress, anxiety & depression)

(3) Improved Sleep & Restfulness

(4) Reduced Pain & Discomfort

(5) Decreased Weight (so you’ll look & feel better)

(6) Reduced Chronic Disease (like Diabetes 2 & CardioVascular Disease)

(7) Increased Bone Calcium (with weight bearing activity)

(8) Increased Muscle Strength & Endurance

(9) Better Joint Mobility & Lubrication

(10) Better Sex (No research studies immediately available to prove this claim)

Thank you for visiting our Vancouver Chiropractic Website:

Feel free to look around, subscribe to our Youtube Channel, call us with any questions you may have or email us at info@vancouverchiropractic. We love answering questions!

New Patients Welcome ~ Online Booking
Evening & Some Weekend Appointments Available

Testomonials - See what our patients have to say!

Phone: 604-733-7744
info@vancouverchiropractic

YOU MIGHT HAVE THESE QUESTIONS ABOUT VANCOUVER CHIROPRACTIC SERVICES:

• How Much Does an initial Chiropractic Exam Cost?
• What Conditions does Chiropractic Treat?
• How long will I require Chiropractic Treatment?
• Can Chiropractic help improve my Posture?
• What are your office hours? Do you work evenings & weekends?
• What other services do you offer?
• Can Vancovuer Chiropratic Services really help with my back pain?

Have questions about by Dr. Michael Horowitz! Please call Vancouver Chiroprctic Services at 604-733-7744 or fill out this form below. We are happy to answer your questions and will respond promplty.

 

Vancouver Chiropractic Services are provided by Dr. Michael Horowitz. Located in Vancouver, BC, Canada in the Hycroft Medical Building. We offer the community information, education and treatment options for spine related problems, such as headaches, neck pain, whiplash, back pain, shoulder pain, scoliosis, sciatica, low back pain and more, in Vancouver.

Dr. Michael Horowitz's Exercise of the Day Series

Heel Taps 1. Start by lying on your back, knees bent at 90 degrees, feet flexed in the air. 2. Keeping your back flat on the mat, exhale as you lower your heels to the ground keeping space between your thighs and calves. 3. Pause as your heels tap the ground and inhale back up to start.

These videos are for demonstration purposes only. Please contact Dr. Michael Horowitz (Vancouver community chiropractor) or Laura Morris (Vancouver personal trainer) at 604-733-7744 for a specific activity routine suited for your needs! http://www.vancouverchiropractic.net Physical Exercise is an important component of Spinal Hygiene.  Combining regular physical exercise, stretching and Chiropractic Spinal Check-Ups: these help keep your body flexible, in proper alignment and in top physical form.

For more information of excercising & how to keep your spine flexible & healthy, please contact Dr. Michael Horowitz in Vancouver. Call 604-733-7744 or visit our website at www.vancouverchiropractic.net.

Please Note: Each individual's health status in unique & so too should their training & expercise program. None of the information provided is intended to replace sound medical evaluation, assessment or diagnosis. Please contact your communicty chiropractor & have a specific activity & exercise routine made for yourself as every individual has varying needs.