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OSTEOARTHRITIS

September 28th, 2022
Welcome to Vancouver Chiropractic Services by Dr. Michael Horowitz (DC). We offer a 5-Step Process, including Diagnosis & Treatment, towards Perfect Posture and helping you Get Out of Pain! Osteoarthritis is the “wear & tear” we hear so much about when we hear about arthritis to the joints (facets) of the spinal column. This may lead to stiffness and discomfort and affect your nervous system ...

Arm & Shoulder Strength Moves Series:

September 14th, 2022
LET’S STRETCH VANCOUVER! Try these movements as part of building arm, shoulder & core body strength. Push-Ups, Front Plank or Dolphin Plank, Lateral or Side Plank, the COBRA (Mckenzie Disc Injury) Stretch, Downward Dog to Plank to Upward Dog to Child’s Pose. Stretching is one of 3 components to Spinal Hygiene: when you combine (1) Stretching with (2) Physical Activity & (3) Regular Chiropract ...

SCIATICA (SCIATIC NERVE PAIN)

August 31st, 2022
Sciatica (or sciatic neuritis) is a medical condition characterized by pain going down the leg from the lower back. This pain can be felt in the lower back, buttock, and various parts of the leg and foot. In addition to pain, there may be some numbness, muscular weakness, the feeling of pins and needles and difficulty in moving or controlling the leg. Typically, symptoms are only felt on one ...

Low Back Pain & Spine Flexibility Series

August 17th, 2022
EXERCISE FOR HEALTH VANCOUVER! Try these low back pain & spine flexibility movements as part of a healthy series of exercises. The Bird-Dogs, Cat-Cow, Child’s Pose, Supermans, Table Top Twisters, Downward Dog to Plank to Upward Dog, followed by the disc stabilizing COBRA (Mackenzie) stretch. Stretching is one of 3 components to Spinal Hygiene: when you combine (1) Stretching with (2) Physical ...

SCIATICA (SCIATIC NERVE PAIN)

August 3rd, 2022
Sciatica (or sciatic neuritis) is a medical condition characterized by pain going down the leg from the lower back. This pain can be felt in the lower back, buttock, and various parts of the leg and foot. In addition to pain, there may be some numbness, muscular weakness, the feeling of pins and needles and difficulty in moving or controlling the leg. Typically, symptoms are only felt on one ...

Managing MORTON’S NEUROMA with Custom Orthotics

July 20th, 2022
Welcome to Vancouver Orthotic Clinics. We offer patients Diagnosis & Treatment of Flat Feet & Foot Pain related problems. A common and one of our Top Symptoms we treat are Morton’s Neuroma, Hallux Valgus & Bunionettes.  You can watch a Feet First Interview with Dr. Michael Horowitz on the topic of non-Surgical Bunion treatment. What is a Bunion? How to Treat Bunions? Please keep reading for m ...

SPINAL HYGIENE

July 6th, 2022
Welcome to Vancouver Chiropractic Services by Dr. Michael Horowitz (DC). We offer a 5-Step Process, including Diagnosis & Treatment, towards Perfect Posture and helping you Get Out of Pain! Spinal Hygiene consists of (1) consistent physical exercise (2) stretching (3) regular chiropractic spinal check-ups for spinal alignment. Get out of Pain & Stand Taller! Get Adjusted for Better Balance, S ...

Headaches, Neck & Shoulder Pain Series

June 23rd, 2022
LET’S STRETCH VANCOUVER! Try these headache, neck & shoulder pain relieving movements as part of a healthy stretching routine. Headache Buster, Pits & Rolls, Shrugs & Rolls, Shoulder Pinch & The Prayer Stretch. Great movements to release tension around the neck, shoulders and tension which causes headaches. Stretching is one of 3 components to Spinal Hygiene: when you combine (1) Stretching w ...

NECK PAIN - What a pain in the neck!

June 8th, 2022
What a pain in the neck! Indeed when neck pain arrives it can be quite uncomfortable. Neck pain is among the Top 5 Symptoms patients seek out our services. Sometime due to a motor vehicle accident (MVA), or a sport specific injury or fall; but neck pain is often caused by postural or work related stresses; which include sitting in front of a computer monitor for long hours and poor posture & ...

Strong Glute & Back Extensor Muscles Movement Series

May 25th, 2022
LET’S STRETCH VANCOUVER! Try these strong glute & back extensor muscle movements as part of a healthy stretching routine. Bridge Dips, Bird-Dogs, Swimmers Flutter Kick, Wonder Woman's Back Extension, Rock n Rolls, Happy Baby Pose & The Scarecrow Stretch. Strong glue & extensor muscles help stabilize the core & low back. Stretching is one of 3 components to Spinal Hygiene: when you combine (1) ...

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