Dr. Michael Horowitz's Exercise of the Day Series

Powered by Laura Morris Personal Training & Nutritional Counselling


Bench PressLaura Morris, Vancouver Personal Trainer

1. Start by lying on a bench, back flat, feet planted firmly on the ground.

2. Grab the bar so your hands are a little wider than shoulder width apart. Lift bar away from stand.

3. Inhale as you lower the bar to around nipple level of your chest.

4. Exhale bar straight up. Repeat.

Physical Exercise is an crucial component of Spinal Hygiene.  Combine regular physical exercise, stretching and Chiropractic Spinal Check-Ups: together these three components help keep your body flexible, in proper alignment and in top physical form. Feel Great!!

For more information of excercising & how to keep your spine flexible & healthy, please contact Dr. Michael Horowitz &
Laura Morris Personal Training
  in Vancouver. Call 604-733-7744 or visit our website at www.vancouverchiropractic.net.

Please Note: Each individual's health status is unique & so too should their training & excercise program. None of the information provided is intended to replace sound medical evaluation, assessment or diagnosis. Please contact your community chiropractor & have a specific activity & exercise routine made for yourself. Every individual has varying & specific needs. Videos & pictures are for demonstration purposes only.