Dr. Michael Horowitz's EXERCISE FOR HEALTH Series

EXERCISE OF THE DAY

Ball Crunch

1. Start by sitting on the ball. Slowly walk your legs out and fall back on the ball until your hips are just off the ball and your shoulders are slightly off the ball.

2. Bring your hands up so your fingers are lightly behind your ears, elbows wide, hips tucked in and you are leaning back to feel a good stretch in your abs.

3. Exhale as you curl your shoulders up and reach your chest toward the ceiling, keeping space between your chin and chest.

4. Pause, and inhale back to start. Repeat

 

Physical Exercise is an important component of Spinal Hygiene.  By combining regular physical exercise, stretching and Chiropractic Spinal Check-Ups: you'll help keep your body strong, flexible, in proper alignment and in top physical form. …you'll be working towards “Perfect Posture” & Preventing small Aches & Pains from becoming Big Ones!

Exercise is known to have many great health benefits. Here is a Top 10 List!

(1) Increased Energy

(2) Improved Mood (less stress, anxiety & depression)

(3) Improved Sleep & Restfulness

(4) Reduced Pain & Discomfort

(5) Decreased Weight (so you’ll look & feel better)

(6) Reduced Chronic Disease (like Diabetes 2 & CardioVascular Disease)

(7) Increased Bone Calcium (with weight bearing activity)

(8) Increased Muscle Strength & Endurance

(9) Better Joint Mobility & Lubrication

(10) Better SEX! (No research studies immediately available to prove this claim)

Please Enjoy and if you find these Videos useful, Please like it, Leave a Comment and Subscribe to My YOUTUBE Channel for more Useful Information on How to Live your Healthiest Life!

For more information on Spinal Health & how to provent small aches & pains from becomming Big Ones, please contact Dr. Michael Horowitz, Vancouver Chiropractor by Call 604-733-7744 or visiting our website at www.vancouverchiropractic.net.

These videos are for demonstration purposes only. Please contact Dr. Michael Horowitz (Vancouver community chiropractor) or Laura Morris (Vancouver personal trainer) at 604-733-7744 for a specific activity routine suited for your needs! http://www.vancouverchiropractic.net

Please Note: Each individual's health status in unique & so too should their training & expercise program. None of the information provided is intended to replace sound medical evaluation, assessment or diagnosis. Please contact your communicty chiropractor & have a specific activity & exercise routine made for yourself as every individual has varying needs.