Dr. Michael Horowitz's Stretch of the Day Series

Welcome to The Stretch of the Day Series, brought to you by Hycroft Chiropractic & Massage in Vancouver* & Dr. Michael Horowitz. Each session is intended to provide you a Stretch of the Day, one of Dr. Michael’s favourite stretches, helping you release stress & tension from the most commonly stored spots in the body.

FREE Stretch of the Day!!

Stretching is an important component of Spinal Hygiene.  Along with regular physical exercise, stretching and Chiropractic Spinal Check-Ups: help keep your body flexible, in proper alignment and in top physical form. For more information on stretching & how to keep your spine flexible & healthy, please contact Dr. Michael Horowitz in Vancouver. Call 604-733-7744 or visit our website at www.vancouverchiropractic.net.


Try these Stretches for Back Pain.
Subscribe to our Youtube Channel for other Stretches & Exercises. Practice Spinal Hygiene!!

 

Stretches of the Neck & Shoulders

• The Headache Buster!
  

• The Pits & The Rolls!
  

• The Shrugs & The Rolls!

Stretches of the Chest & Arms

• The Prayer Stretch (or modified sun-salutation)!
• The Sumo Stretch!

• The Arm/Shoulder (x3) Stretch!

• The Upper Trapezius Stretch!
• The Itchy Back Stretch
  

• The Triceps & Lats Stretch!
  

• The Chest-Wall Stretch!
  

• The Chest-Door-Frame Stretch!

• The Tennis Ball Trick!

• The Forearm Flexor/Extensor Stretch!

 Stretches of the Back & Torso

• The Cat-Stretch!
• The Morning Salutation Stretch!
  

• The Pelvis-Tilt (Keigle Exercises) Stretch!
  

• The Child’s-Pose Stretch!

• The Cobra (Mackenize) Stretch! Disc Injury

• The Scarecrow Stretch!
  

• The Grasshopper (The Squatting Frog)!
  

• The Standing Back Extensor Stretch!

Stretches of the Lower Limbs

• The Torso-Twist (3) Stretch! 

• The Figure-Four (Piriformis) Stretch!

• The Hamstring Stretch!
  

• The Seated Frog Stretch!
  

• The Hip Flexor (Ilio-Psoas) Stretch!
  

• The Quadriceps Stretch!
  

• The Pigeon Stretch Piriformis Stretch!

• The Seated Torso Twist Stretch!

• The Rock-n-Roll Stretch!

• The Happy Baby Pose Stretch!

• The IT Band Stretch!
  

• The Calf (Gastrocnemius/Soleus) Stretch!
  

 

Great Exercises for the Body

• Push-Ups!
  

• Sit-Ups! Crunches!
• Burpees!
  

• The Plank!
  

• Squats!
• Aerobic Activities!
  

• Skipping Rope!

• Swimming!

• Hiking!

• Walking, Jogging & Running!

• Bicycling!

• Rollerblading!

Want more information on stretching & exercices?

More info on how to keep your spine flexible & healthy?

Call us at 604-733-7744! 

Visit us online at www.vancouverchiropractic.net or www.vancouverorthotics.ca