Dr. Michael Horowitz's Exercise of the Day Series

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EXERCISE OF THE DAY - Russian Twists

Russian Twists

1.Start by sitting on a mat, knees together, heels lightly on mat, back straight and chest up.

2. Lean back to 45 degrees, and bring your palms together right in front of your chest.

3. Exhale as you twist and touch both hands down beside your outside hip, keeping your back straight and chest up.

4. Inhale and quickly bring your hands to your opposite hip. Maintaining posture the whole time. Repeat continually for 20 reps.

Physical Exercise is an important component of Spinal Hygiene.  Combining regular physical exercise, stretching and Chiropractic Spinal Check-Ups: these help keep your body flexible, in proper alignment and in top physical form.

For more information of excercising & how to keep your spine flexible & healthy, please contact Dr. Michael Horowitz & Laura Morris Personal Training
  in Vancouver. Call 604-733-7744 or visit our website at www.vancouverchiropractic.net.

Please Note: Each individual's health status in unique & so too should their training & expercise program. None of the information provided is intended to replace sound medical evaluation, assessment or diagnosis. Please contact your communicty chiropractor & have a specific activity & exercise routine made for yourself as every individual has varying needs.