LET’S STRETCH VANCOUVER! Try these strong core movements for Perfect Posture as part of a healthy stretch series. Front Plank, Lateral Plank, Crunches, Bird-Dogs & the Rock n Roll will light up your abs & stability your low back pain! Stretching is one of 3 components to Spinal Hygiene: when you combine (1) Stretching with (2) Physical Activity & (3) Regular Chiropractic Check-Ups…You are wor ...

Welcome to Vancouver Chiropractic Services by Dr. Michael Horowitz (DC). We offer a 5-Step Process, including Diagnosis & Treatment, towards Perfect Posture and helping you Get Out of Pain! Perfect Posture consists of (1) awareness (2) foot support with orthotics (3) chiropractic spine support (4) movement/activity (5) stretching/flexibility. Get out of Pain & Stand Taller! Get Adjusted for B ...