Best Stretches for a Long Flight

February 17th, 2015
Vancouver Stretch of the Day with Dr. Michael HorowitzHave you ever taken a flight and wondered why your body is so stiff and achy during and after that flight? That is what today's blog entry is all about. The best stretches for long flights (or drives if you are the passenger!) when in tight circumstances!

The body loves motion. Lack of motion for long periods of time affects blood flow and puts pressure on spinal joints which cause them to sei ...