EXERCISE FOR HEALTH VANCOUVER! Try these awesome core strength movements for Perfect Posture  as part of a healthy stretching routine. Straight Leg Lifts, Heel Taps, Russian Twists, Crunches & Transverse Crunches to increase core stability & treat & prevent low back pain. Stretching is one of 3 components to Spinal Hygiene: when you combine (1) Stretching with (2) Physical Activity & (3) Regu ...

Welcome to Vancouver Chiropractic Services by Dr. Michael Horowitz (DC). We offer a 5-Step Process, including Diagnosis & Treatment, towards Perfect Posture and helping you Get Out of Pain!  Vertebral Subluxation Complex is a combination of (1) spinal misalignment & (2) an irritated or pinched nerve. The cause can be physical, emotional or environmental stress. This can affect how you feel & ...