Welcome to the concept of Spinal Hygiene brought to you by Hycroft Chiropractic & Massage in Vancouver. Spinal hygiene is similiar to the familiar dental hygiene concept that our society puts so much emphasis on but relates to how we take care of our spine throughout our lifestime.Spinal Hygiene is made up of 3 components: Regular Physical Exercise is like brushing Requent Stretching is l ...