LET’S STRETCH VANCOUVER! Try these headache, neck & shoulder pain relieving movements as part of a healthy stretching routine. Headache Buster, Pits & Rolls, Shrugs & Rolls, Shoulder Pinch & The Prayer Stretch. Great movements to release tension around the neck, shoulders and tension which causes headaches. Stretching is one of 3 components to Spinal Hygiene: when you combine (1) Stretching w ...

What a pain in the neck! Indeed when neck pain arrives it can be quite uncomfortable. Neck pain is among the Top 5 Symptoms patients seek out our services. Sometime due to a motor vehicle accident (MVA), or a sport specific injury or fall; but neck pain is often caused by postural or work related stresses; which include sitting in front of a computer monitor for long hours and poor posture & ...