Dr. Michael Horowitz's EXERCISE FOR HEALTH Series

Headache Buster A VancouverEXERCISE OF THE DAY

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Physical Exercise is an important component of Spinal Hygiene.  By combining regular physical exercise, stretching and Chiropractic Spinal Check-Ups: you'll help keep your body strong, flexible, in proper alignment and in top physical form. …you'll be working towards “Perfect Posture” & Preventing small Aches & Pains from becoming Big Ones!

Exercise is known to have many great health benefits. Here is a Top 10 List!

(1) Increased Energy

(2) Improved Mood (less stress, anxiety & depression)

(3) Improved Sleep & Restfulness

(4) Reduced Pain & Discomfort

(5) Decreased Weight (so you’ll look & feel better)

(6) Reduced Chronic Disease (like Diabetes 2 & CardioVascular Disease)

(7) Increased Bone Calcium (with weight bearing activity)

(8) Increased Muscle Strength & Endurance

(9) Better Joint Mobility & Lubrication

(10) Better SEX! (No research studies immediately available to prove this claim)

Please Enjoy and if you find these Videos useful, Please like it, Leave a Comment and Subscribe to My YOUTUBE Channel for more Useful Information on How to Live your Healthiest Life!

For more information on Spinal Health & how to provent small aches & pains from becomming Big Ones, please contact Dr. Michael Horowitz, Vancouver Chiropractor by Call 604-733-7744 or visiting our website at www.vancouverchiropractic.net.

These videos are for demonstration purposes only. Please contact Dr. Michael Horowitz (Vancouver community chiropractor) or Laura Morris (Vancouver personal trainer) at 604-733-7744 for a specific activity routine suited for your needs! http://www.vancouverchiropractic.net

Please Note: Each individual's health status in unique & so too should their training & expercise program. None of the information provided is intended to replace sound medical evaluation, assessment or diagnosis. Please contact your communicty chiropractor & have a specific activity & exercise routine made for yourself as every individual has varying needs.