Dr. Michael Horowitz's Stretch of the Day Series 

FREE Stretch of the Day!!

Stretch of the Day:

  • The Torso-Twist (3) Stretch! (A) Lying on the ground facing the sky, you’re your knee to your chest and hold for 15-30-seconds. (B) Now you’re your knee to opposite shoulder and hold for 15-30-seconds. (C) Lastly, assist your knee & leg in rotation to one side as your head & arm rotate in opposite direction. Make sure yours shoulders & neck stay down to ground.

Torso Twist A VancouverTorso Twist B VancouverTorso Twist C Vancouver

Want more information on stretching & how to keep your spine flexible & healthy? Call us at 604-733-7744!

Torso Twist D VancouverTorso Twist E VancouverTorso Twist F Vancouver

Visit us online at www.vancouverchiropractic.net or www.vancouverorthotics.ca.

Torso Twist ATorso Twist B

Torso Twist CTorso Twist D

Please consult your doctor of chiropractic for more specific recommendations concerning the perfect activity & stretch routine for your needs.

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