Dr. Michael Horowitz's Exercise for Health Series

EXERCISE OF THE DAY - The Abdominal Crunch

The Abdominal Crunch

1. Start by lying on your back, knees bent, feet flat on the mat. Hands should be lightly behind your ears.
2. Keeping space between your chin and chest, exhale as you curl your shoulders off the mat, reaching your chest up toward the ceiling. Pause and inhale back to start.

Great workout for the rectus abdominal group of muscles.

These videos are for demonstration purposes only. Please contact Dr. Michael Horowitz (Vancouver community chiropractor) or Laura Morris (Vancouver personal trainer) at 604-733-7744 for a specific activity routine suited for your needs!

http://www.vancouverchiropractic.net Physical Exercise is an important component of Spinal Hygiene.  Combining regular physical exercise, stretching and Chiropractic Spinal Check-Ups: these help keep your body flexible, in proper alignment and in top physical form.

For more information of excercising & how to keep your spine flexible & healthy, please contact Dr. Michael Horowitz in Vancouver. Call 604-733-7744 or visit our website at www.vancouverchiropractic.net.

Please Note: Each individual's health status in unique & so too should their training & expercise program. None of the information provided is intended to replace sound medical evaluation, assessment or diagnosis. Please contact your communicty chiropractor & have a specific activity & exercise routine made for yourself as every individual has varying needs.