Ice Pack | Try Chiropractic
An ice pack (commonly used therapeutically) is a plastic sac of crushed or cubed ice, refrigerant gel or liquid, or even frozen vegetables. The refrigerant, usually non-toxic, can absorb a considerable amount of heat, since its specific heat capacity is high.
The most common type of ice pack is simply a sack, bag or towel filled with cubed or crushed ice. It is commonly used to alleviate the pain of minor injuries.
Ice packs are used in coolers to keep disease-bearing foods (meats, milk products, eggs, etc.) below 41 °F (5 °C) to keep them safe for eating. If the foods and the ice packs fill the cooler directly from the freezer, then the equivalent of 10 to 20 pounds of ice is needed for each 24 hour period. If the ice pack is filled with a coolant, then the same weight may last longer. If the foods come from the refrigerator then they will not stay cool as long with the same size ice pack. These foods should remain over 41 °F (5 °C) and under 165 °F (74 °C) for no longer than 4 hours accumulated over their entire existence. In that way, ice packs can be considered equivalent to a larger mass of ice.
Gel packs have the added benefit over ice that they do not cross-contaminate foods as ice can do when it turns liquid and mixes with the foods. Gel packs are often made of non-toxic materials that will not liquify, and therefore will not spill or contaminate if the container breaks. Gel packs may be made from hydroxyethyl cellulose (Cellusize™) or vinyl-coated silica gel.
Another type of ice pack uses the endothermic reaction of ammonium nitrate and water to cool down quickly. When one breaks a tube inside the pack the ammonium nitrate is released allowing it to mix with the water. Other chemicals which produce a similar effect include calcium chloride and ammonium chloride.
Keep Moving & Try Vancouver Chiropractic Services
Spinal Hygiene is a key concept we like to promote to our community. When you combine (1) Stretching with (2) Physical Activity & (3) Regular Chiropractic Check-Ups…...you are working towards “Perfect Posture” & Preventing small Aches & Pains from becoming Big Ones!
Movement of your Body & of Alignment your Spine through our lives is one of the most important things we can recommend to our patients. We want you to be in Tip Top Form, Prevent Injury, Improve your Posture and FEEL GREAT!!
Dr. Michael Horowitz offers a 5-Step process to treating your Aches & Pains. He can Diagnose & Treat your condition and recommend the best course of action for you. Call Vancouver Chiropractic Services at 604-733-7744 for more information.
Try using Chiropractic for Better Balance, Stability & Shock-Absorption. Improved Posture and Alignment are an Added Bonus!
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Vancouver Chiropractic Services are provided by Dr. Michael Horowitz. Located in Vancouver, BC, Canada in the Hycroft Medical Building. We offer the community information, education and treatment options for spine related problems, such as headaches, neck pain, whiplash, back pain, shoulder pain, scoliosis, sciatica, low back pain and more, in Vancouver.