Dr. Michael Horowitz's Exercise for Health Series:

EXERCISE OF THE DAY - Transverse (Side) Crunches

Dr. Michael Horowitz & personal trainer Laura Morris demonstrate the "Transverse (Side) Crunch" - as part of Vancouver Core Workout. http://www.vancouverchiropractic.net

Transverse (Side) Crunch

1. Start by lying on your back, knees bent, feet flat on the mat.

2. Cross your left ankle over your right knee. Left arm should be lightly behind your head, right arm resting firmly on the ground.

3. Exhale as you bring your left elbow to your right knee twisting at your core.

4. Inhale back to start.

These videos are for demonstration purposes only. Please contact Dr. Michael Horowitz (Vancouver community chiropractor) or Laura Morris (Vancouver personal trainer) at 604-733-7744 for a specific activity routine suited for your needs! http://www.vancouverchiropractic.net

Physical Exercise is an important component of Spinal Hygiene.  Combining regular physical exercise, stretching and Chiropractic Spinal Check-Ups: these help keep your body flexible, in proper alignment and in top physical form.

For more information of excercising & how to keep your spine flexible & healthy, please contact Dr. Michael Horowitz in Vancouver. Call 604-733-7744 or visit our website at www.vancouverchiropractic.net.

Please Note: Each individual's health status in unique & so too should their training & expercise program. None of the information provided is intended to replace sound medical evaluation, assessment or diagnosis. Please contact your communicty chiropractor & have a specific activity & exercise routine made for yourself as every individual has varying needs.