Dr. Michael Horowitz's Stretch of the Day Series
Stretch of the Day:
- The Headache Buster! Place Hand behind your head and push back into resistance for 10-seconds. Now tip your chin to your chest and gently pull your head forward with your hands. Hold for 15-seconds. Add a 45-degree rotation so that your nose is aimed at your armpit. Gently pull and hold for 15-seconds in each direction. Repeat throughout the day. This stretch is great a reducing neck tension and suboccipital muscle tension responsible for many “tension” related headaches.
Visit us at www.vancouverchiropractic.net or www.vancouverorthotics.ca
Please consult your Doctor of Chiropractic for a more specific set of recommendations and the perfect activity & stretch routine for your individual needs.
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