Dr. Michael Horowitz's Stretch of the Day Series 

FREE Stretch of the Day!!

Stretch of the Day:

  • The Pigeon (Piriformis) Stretch! Also a stretch for the piriformis muscles, an internal rotator of the thigh. On your hands and knees, lift one knee across and behind the opposite knee. Now slip that knee/leg back and to the side at a 45-degree angle until you feel a stretch on the opposite hip/pelvic area. Keep your torso & chest elevated while pushing up with your hands. Gently hold for 15-30-seconds and slowly exit this stretch. Repeat sides.
Pigeon Stretch APigeon Stretch B

Want more information on stretching & how to keep your spine flexible & healthy? Call us at 604-733-7744! 

Pigeon Stretch CPigeon Stretch D

Visit us online at www.vancouverchiropractic.net or www.vancouverorthotics.ca.

Please consult your doctor of chiropractic for more specific recommendations concerning the perfect activity & stretch routine for your needs.
Pigeon Stretch EPigeon Stretch F

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