Spinal Hygiene is a concept in kin to Dental Hygiene as applied to the health of your spinal column and nervous system. Consider how vital your spine & nervous system are to your overall well-being. Keeping your spine properly aligned and in healthy moving order takes help.
Practicing Spinal Hygiene is a major way to prevent poor posture and future back problems from developing. This concept is made up of 3-Major Components:
(1) Regular Physical Exercise – which is like brushing your teeth
(2) Frequent Stretching – which is like flossing
(3) Chiropractic Spinal Check-Ups – which is like visiting your dentist for “tune-ups”.
Practice Spinal Hygiene and watch your spine age with grace and strength as you prevent aches & pains from becoming bigger issues.
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