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Dr. Michael Horowitz's Stretch of the Day Series


Blog by Dr. Michael Horowitz | October 19th, 2011


Headache Buster A Vancouver

Welcome to The Stretch of the Day Series, brought to you by Hycroft Chiropractic & Massage in Vancouver & Dr. Michael Horowitz. Each session is intended to provide you a Stretch of the Day, one of Dr. Michael’s favourite stretches, helping you release stress & tension from the most commonly stored spots in the body.

Stretching is an important component of Spinal Hygiene.  Along with regular physical exercise, stretching and Chiropractic Spinal Check-Ups: help keep your body flexible, in proper alignment and in top physical form. For more information of stretching & how to keep your spine flexible & healthy, please contact Dr. Michael Horowitz in Vancouver. Call 604-733-7744 or visit our website at www.vancouverchiropractic.net.

 Pits & Rolls E Vancouver

Stretches of the Neck & Shoulders



Stretches of the Chest & Arms


 Stretches of the Back & Torso


Stretches of the Lower Limbs

 

Great Exercises for the Body

  • Skipping Rope!
  • Swimming!
  • Hiking!
  • Walking, Jogging & Running!
  • Bicycling!
  • Rollerblading!

Want more information on stretching & exercices?

More info on how to keep your spine flexible & healthy?

Call us at 604-733-7744! 

Visit us online at www.vancouverchiropractic.net, www.massage-therapy-vancouver.com, or www.vancouverorthotics.ca.

Please consult your doctor of chiropractic for more specific recommendations concerning the perfect activity & stretch routine for your needs.