Dr. Michael Horowitz's Stretch of the Day Series  

FREE Stretch of the Day!!

Stretch of the Day:

  • The Headache Buster! Place Hand behind your head and push back into resistance for 10-seconds. Now tip your chin to your chest and gently pull your head forward with your hands. Hold for 15-seconds. Add a 45-degree rotation so that your nose is aimed at your armpit. Gently pull and hold for 15-seconds in each direction. Repeat throughout the day. This stretch is great a reducing neck tension and suboccipital muscle tension responsible for many “tension” related headaches.

Headache Buster AHeadache Buster C

  Want more information on stretching & how to keep your spine flexible & healthy? Call us at 604-733-7744! 
Headache Buster DHeadache Buster E

Visit us at www.vancouverchiropractic.net or www.vancouverorthotics.ca

Please consult your Doctor of Chiropractic for a more specific set of recommendations and the perfect activity & stretch routine for your individual needs.

Have your questions about Chiropractic & Massage Therapy in Vancouver answered by Dr. Michael Horowitz by filling out the form below:

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