Dr. Michael Horowitz's Stretch of the Day Series
Stretch of the Day:
- The Headache Buster! Place Hand behind your head and push back into resistance for 10-seconds. Now tip your chin to your chest and gently pull your head forward with your hands. Hold for 15-seconds. Add a 45-degree rotation so that your nose is aimed at your armpit. Gently pull and hold for 15-seconds in each direction. Repeat throughout the day. This stretch is great a reducing neck tension and suboccipital muscle tension responsible for many “tension” related headaches.
Want more information on stretching & how to keep your
spine flexible & healthy? Call us at 604-733-7744!
Visit us online at www.vancouverchiropractic.net, www.massage-therapy-vancouver.com, or www.vancouverorthotics.ca.
Please consult your
doctor of chiropractic for more specific recommendations concerning the perfect
activity & stretch routine for your needs.
Have your questions about Chiropractic & Massage Therapy in Vancouver answered by Dr. Michael Horowitz by filling out the form below:
Click here to load this Caspio Bridge DataPage.