EXERCISE FOR HEALTH VANCOUVER! Try these low back pain & spine flexibility movements as part of a healthy series of exercises. The Bird-Dogs, Cat-Cow, Child’s Pose, Supermans, Table Top Twisters, Downward Dog to Plank to Upward Dog, followed by the disc stabilizing COBRA (Mackenzie) stretch. Stretching is one of 3 components to Spinal Hygiene: when you combine (1) Stretching with (2) Physical ...

Sciatica (or sciatic neuritis) is a medical condition characterized by pain going down the leg from the lower back. This pain can be felt in the lower back, buttock, and various parts of the leg and foot. In addition to pain, there may be some numbness, muscular weakness, the feeling of pins and needles and difficulty in moving or controlling the leg. Typically, symptoms are only felt on one ...

Welcome to Vancouver Orthotic Clinics. We offer patients Diagnosis & Treatment of Flat Feet & Foot Pain related problems. A common and one of our Top Symptoms we treat are Morton’s Neuroma, Hallux Valgus & Bunionettes.  You can watch a Feet First Interview with Dr. Michael Horowitz on the topic of non-Surgical Bunion treatment. What is a Bunion? How to Treat Bunions? Please keep reading for m ...

Welcome to Vancouver Chiropractic Services by Dr. Michael Horowitz (DC). We offer a 5-Step Process, including Diagnosis & Treatment, towards Perfect Posture and helping you Get Out of Pain! Spinal Hygiene consists of (1) consistent physical exercise (2) stretching (3) regular chiropractic spinal check-ups for spinal alignment. Get out of Pain & Stand Taller! Get Adjusted for Better Balance, S ...

LET’S STRETCH VANCOUVER! Try these headache, neck & shoulder pain relieving movements as part of a healthy stretching routine. Headache Buster, Pits & Rolls, Shrugs & Rolls, Shoulder Pinch & The Prayer Stretch. Great movements to release tension around the neck, shoulders and tension which causes headaches. Stretching is one of 3 components to Spinal Hygiene: when you combine (1) Stretching w ...

What a pain in the neck! Indeed when neck pain arrives it can be quite uncomfortable. Neck pain is among the Top 5 Symptoms patients seek out our services. Sometime due to a motor vehicle accident (MVA), or a sport specific injury or fall; but neck pain is often caused by postural or work related stresses; which include sitting in front of a computer monitor for long hours and poor posture & ...

LET’S STRETCH VANCOUVER! Try these strong glute & back extensor muscle movements as part of a healthy stretching routine. Bridge Dips, Bird-Dogs, Swimmers Flutter Kick, Wonder Woman's Back Extension, Rock n Rolls, Happy Baby Pose & The Scarecrow Stretch. Strong glue & extensor muscles help stabilize the core & low back. Stretching is one of 3 components to Spinal Hygiene: when you combine (1) ...

If you've ever groaned, "Oh, my aching back!", you are not alone. Lower Back Pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. Back pain can range from a dull, constant ache to a sudden, sharp pain. Acute back pain comes on suddenly and usually lasts a few days to a few weeks. Chronic low back pain comes and goes and presents with ...

Bulging discs also know as a spinal disc herniation (prolapsus disci intervertebralis), informally and misleadingly called a "slipped disc", is a medical condition affecting the spine, in which a tear in the outer, fibrous ring (annulus fibrosus) of an intervertebral disc (discus intervertebralis) allows the soft, central portion (nucleus pulposus) to bulge out. Tears are almost always poster ...

EXERCISE FOR HEALTH VANCOUVER! Try these awesome core strength movements for Perfect Posture  as part of a healthy stretching routine. Straight Leg Lifts, Heel Taps, Russian Twists, Crunches & Transverse Crunches to increase core stability & treat & prevent low back pain. Stretching is one of 3 components to Spinal Hygiene: when you combine (1) Stretching with (2) Physical Activity & (3) Regu ...