Welcome to Vancouver Chiropractic Services by Dr. Michael Horowitz (DC). We offer a 5-Step Process, including Diagnosis & Treatment, towards Perfect Posture and helping you Get Out of Pain! Osteoarthritis is the “wear & tear” we hear so much about when we hear about arthritis to the joints (facets) of the spinal column. This may lead to stiffness and discomfort and affect your nervous system ...

LET’S STRETCH VANCOUVER! Try these movements as part of building arm, shoulder & core body strength. Push-Ups, Front Plank or Dolphin Plank, Lateral or Side Plank, the COBRA (Mckenzie Disc Injury) Stretch, Downward Dog to Plank to Upward Dog to Child’s Pose. Stretching is one of 3 components to Spinal Hygiene: when you combine (1) Stretching with (2) Physical Activity & (3) Regular Chiropract ...