Dr. Michael Horowitz's Stretch of the Day Series

Exercise of the Day:

  • The Plank! (for core stability, gluts, back muscles & upper body stabilizers)

Hold for 15-seconds to start with 15-second rest periods. Work up to 30-seconds still with a 15-second rest period, then 45-seconds and then 1-minute. Make sure not to lose form by lifting or dropping your butt.

  • The Later Plank! Hold for 15-seconds to start with 15-second rest periods. Work up to 30-seconds still with a 15-second rest period, then 45-seconds and then 1-minute. Make sure not to lose form by lifting or dropping your hips

 



Want more information on stretching & how to keep your spine flexible & healthy? Call us at 604-733-7744! 

Physical Exercise is an important component of Spinal Hygiene.  Combining regular physical exercise, stretching and Chiropractic Spinal Check-Ups: these help keep your body flexible, in proper alignment and in top physical form.

For more information of excercising & how to keep your spine flexible & healthy, please contact Dr. Michael Horowitz
in Vancouver. Call 604-733-7744 or visit our website at www.vancouverchiropractic.net.

Please Note: Each individual's health status in unique & so too should their training & expercise program. None of the information provided is intended to replace sound medical evaluation, assessment or diagnosis. Please contact your communicty chiropractor & have a specific activity & exercise routine made for yourself as every individual has varying needs.




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