Dr. Michael Horowitz's Exercise of the Day Series

Powered by Laura Morris Personal Training & Nutritional Counselling

EXERCISE OF THE DAY

Push-ups with Stability Ball

1. Start by putting your chest on the stability ball and slowly walking out onto your hands until the ball is under your thighs/knees or shins. Hands should be a little wider than shoulder width and directly under your shoulders. Body in a straight line.

2. Exhale as you slowly lower your body down, bringing your chest within a couple inches of the mat.

3. Inhale as you push yourself back to start position. Repeat.


These videos are for demonstration purposes only. Please contact Dr. Michael Horowitz (Vancouver community chiropractor) or Laura Morris (Vancouver personal trainer) at 604-733-7744 for a specific activity routine suited for your needs! http://www.vancouverchiropractic.net

Physical Exercise is an important component of Spinal Hygiene.  Combining regular physical exercise, stretching and Chiropractic Spinal Check-Ups: these help keep your body flexible, in proper alignment and in top physical form.

For more information of excercising & how to keep your spine flexible & healthy, please contact Dr. Michael Horowitz & Laura Morris Personal Training
  in Vancouver. Call 604-733-7744 or visit our website at www.vancouverchiropractic.net.

Please Note: Each individual's health status in unique & so too should their training & expercise program. None of the information provided is intended to replace sound medical evaluation, assessment or diagnosis. Please contact your communicty chiropractor & have a specific activity & exercise routine made for yourself as every individual has varying needs.