Dr. Michael Horowitz's Stretch of the Day Series

Aerobic Exercise of the Day:

  • Skipping Rope! Rope skipping is an excellent form of aerobic activity that can really challenge & improve your cardiovascular ability, respiratory function & circulation in general. This activity also helps in the strengthening & toning of the leg, hip, thigh, gluts & lower back muscles. It’s a low-weight bearing activity perfect for those wanting to avoid a lot of pressure in their weight bearing joints.

 

Aerobic Exercise of the Day:

  • Swimming! Swimming is an excellent form of aerobic activity that helsp improve cardiovascular, respiratory function & circulation in general. This activity also helps in the strengthening & toning of the upper & lower body and for core strength in general. Swimming is a non-weight bearing activity perfect for those wanting to avoid a lot of pressure in their weight bearing joints.


Want more information on stretching & how to keep your spine flexible & healthy? Call us at 604-733-7744! 

 

Aerobic Exercise of the Day:

  • Hiking! Hiking is an excellent form of aerobic activity that helps improve cardiovascular, respiratory function & circulation in general. This activity also helps in the strengthening & toning of the leg, hip, thigh, gluts & lower back muscles. What a great way to enjoy the afternoon. Get out into nature and enjoy!

 

Aerobic Exercise of the Day:

    • Walking, Jogging & Running! Walking, Jogging & Running are excellent forms of aerobic activities which help improve cardiovascular, respiratory function & circulation in general. These activities help in the strengthening & toning of the leg, hip, thigh, gluts & lower back muscles. Which activity is best suited for you is dependant on your individual needs.


 Visit us online at www.vancouverchiropractic.net, www.massage-therapy-vancouver.com, or www.vancouverorthotics.ca.

 

Aerobic Exercise of the Day:

  • Bicycling! Bicycling is an excellent form of aerobic activity that helps improve cardiovascular, respiratory function & circulation in general. This activity also helps in the strengthening & toning of the leg, hip, thigh, gluts & lower back muscles. It’s a low-weight bearing activity perfect for those wanting to avoid a lot of pressure in their weight bearing joints.

 

Aerobic Exercise of the Day:

  • Rollerblading! Rollerblading is an excellent form of aerobic activity that helps improve cardiovascular, respiratory function & circulation in general. This activity also helps in the strengthening & toning of the leg, hip, thigh, gluts & lower back muscles.

Please consult your doctor of chiropractic for more specific recommendations concerning the perfect activity & stretch routine for your needs.

Have your questions about Chiropractic & Massage Therapy in Vancouver answered by Dr. Michael Horowitz by filling out the form below:

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