Dr. Michael Horowitz's Stretch of the Day Series
Stretch of the Day:
- The Pigeon (Piriformis) Stretch! Also a stretch for the piriformis muscles, an internal rotator of the thigh. On your hands and knees, lift one knee across and behind the opposite knee. Now slip that knee/leg back and to the side at a 45-degree angle until you feel a stretch on the opposite hip/pelvic area. Keep your torso & chest elevated while pushing up with your hands. Gently hold for 15-30-seconds and slowly exit this stretch. Repeat sides.
Want more information on stretching & how to keep your
spine flexible & healthy? Call us at 604-733-7744!
Visit us online at www.vancouverchiropractic.net, www.massage-therapy-vancouver.com, or www.vancouverorthotics.ca.
Please consult your
doctor of chiropractic for more specific recommendations concerning the perfect
activity & stretch routine for your needs.
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