Dr. Michael Horowitz's Stretch of the Day Series

Stretch of the Day:

The IT Band Stretch! Standing upright, cross the leg with the tight IT Band behind the other leg & begin to lean to the pain free side. Bend at the waist until a stretch is felt over the outside of the hip & leg on the side of tightness. Hold for 15-30-seconds & repeat sides. This stretch is very good for runners or those experiencing pain & tightness at the knee & the outside of the thigh.

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Want more information on stretching & how to keep your spine flexible & healthy? Call us at 604-733-7744!

Please consult your doctor of chiropractic for more specific recommendations concerning the perfect activity & stretch routine for your needs.

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