Dr. Michael Horowitz's Stretch of the Day Series 

FREE Stretch of the Day!!

Stretch of the Day:

  • The Scarecrow Stretch! This stretch is perfect for those who spend hours sitting and for those who are experiencing tightness in their lower backs. Standing feet shoulder width apart, laterally bend to one side as far as comfortable, sliding hand down your leg. Take your elevated shoulder and roll it forward while the hand of that arm dangles to the ground. Shake it a few times making sure the weight of the upper body is hanging and lose. Breathe in and out 3 times. Now repeat side. This stretch stimulates blood flow to the muscles of your lower back. Repeat 2/3-times and throughout the day.
Scarcrow AScarcrow B

Want more information on stretching & how to keep your spine flexible & healthy? Call us at 604-733-7744! 

Scarcrow CScarcrow D

Visit us online at www.vancouverchiropractic.net or www.vancouverorthotics.ca.

Please consult your doctor of chiropractic for more specific recommendations concerning the perfect activity & stretch routine for your needs.

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