Stretch of the Day: The Cat-Stretch Stretch! Cats & Dogs do this stretch all the time. They must know something. This stretch has two components. 1) kneel on all 4’s with your hands shoulder width apart and close to your knees. Now tilt your pelvis to your belly by contracting your abdominal muscles and lower spine reaching for the sky. Hold for 15-seconds. 2) still in the kneeling posit ...

Pinched Nerve - describes a type of  injury to a nerve or set of nerves. The injury may result from compression, constriction, or stretching. Symptoms include numbness, "pins and needles" or burning sensations, and pain radiating outward from the injured area. One of the most common examples of a single compressed nerve is the feeling of having a foot or hand "fall asleep." Otherwise, pain ...