Dr. Michael Horowitz's Exercise of the Day Series
Powered by Laura Morris Personal Training & Nutritional Cuunselling
EXERCISE OF THE DAY - Side (lateral) Plank|
Side (lateral)
Plank 1. Start by lying on your side, elbow under your shoulder, knees slightly bent, feet stacked. 2. Push yourself up so that your body is in a straight line, and you are supporting yourself with you oblique, and assisting with your shoulder. 3. Hold for 30-60secs, then return to start. |
These videos are for demonstration purposes only. Please contact Dr. Michael Horowitz (Vancouver community chiropractor) or Laura Morris (Vancouver personal trainer) at 604-733-7744 for a specific activity routine suited for your needs! http://www.vancouverchiropractic.net
Physical Exercise is an important component of Spinal Hygiene. Combining regular physical exercise, stretching and Chiropractic Spinal Check-Ups: these help keep your body flexible, in proper alignment and in top physical form.For more information of excercising & how to keep your spine flexible & healthy, please contact Dr. Michael Horowitz & Laura Morris Personal Training in Vancouver. Call 604-733-7744 or visit our website at www.vancouverchiropractic.net.
Please Note: Each individual's health status in unique & so too should their training & expercise program. None of the information provided is intended to replace sound medical evaluation, assessment or diagnosis. Please contact your communicty chiropractor & have a specific activity & exercise routine made for yourself as every individual has varying needs.