Dr. Michael Horowitz's Exercise of the Day Series

Powered by Laura Morris Personal Training & Nutritional Cuunselling

EXERCISE OF THE DAY - Leg Lifts

Leg Lifts

1. Start by lying flat on your back, legs tightly together, arms close to the sides of your body, head lying flat on mat.

2. Exhale as you lift your legs straight up to 90 degrees, keeping them straight as possible.

3. Pause at top, inhale as you slowly lower your legs to start. Repeat.



These videos are for demonstration purposes only. Please contact Dr. Michael Horowitz (Vancouver community chiropractor) or Laura Morris (Vancouver personal trainer) at 604-733-7744 for a specific activity routine suited for your needs! http://www.vancouverchiropractic.net Physical Exercise is an important component of Spinal Hygiene.  Combining regular physical exercise, stretching and Chiropractic Spinal Check-Ups: these help keep your body flexible, in proper alignment and in top physical form.

For more information of excercising & how to keep your spine flexible & healthy, please contact Dr. Michael Horowitz & Laura Morris Personal Training
  in Vancouver. Call 604-733-7744 or visit our website at www.vancouverchiropractic.net.

Please Note: Each individual's health status in unique & so too should their training & expercise program. None of the information provided is intended to replace sound medical evaluation, assessment or diagnosis. Please contact your communicty chiropractor & have a specific activity & exercise routine made for yourself as every individual has varying needs.