Dr. Michael Horowitz's Exercise of the Day Series
Powered by Laura Morris Personal Training & Nutritional Cuunselling
1. Start by lying flat on your back, legs tightly together, arms close to the sides of your body, head lying flat on mat.
2. Exhale as you lift your legs straight up to 90 degrees, keeping them straight as possible.
3. Pause at top, inhale as you slowly lower your legs to start. Repeat.
For more information of excercising & how to keep your spine flexible & healthy, please contact Dr. Michael Horowitz & Laura Morris Personal Training in Vancouver. Call 604-733-7744 or visit our website at www.vancouverchiropractic.net.
Please Note: Each individual's health status in unique & so too should their training & expercise program. None of the information provided is intended to replace sound medical evaluation, assessment or diagnosis. Please contact your communicty chiropractor & have a specific activity & exercise routine made for yourself as every individual has varying needs.