Dr. Michael Horowitz's Stretch of the Day Series
Stretch of the Day:
- The Upper Trapezius Stretch! Grasp the wrist or hand from behind and pull the arm gently to the opposite side. Tilt your head away from the lowered shoulder moving the ear toward the top of the opposite shoulder. Hold this stretch for 15-30-seconds and repeat sides. Repeat throughout the day as needed.
Want more information on stretching & how to keep your spine flexible & healthy? Call us at 604-733-7744!
Please consult your Doctor of Chiropractic for a more specific set of recommendations and the perfect activity & stretch routine for your individual needs.
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