Dr. Michael Horowitz's Stretch of the Day Series

Exercise of the Day:

  • Sit-Ups! Crunches! (for core stability, abdomen & neck stabilizers)

There are so many variety of ways to do sit-ups. The conventional method, crunches, adding a rotational component, using a Swedish ball, focusing on the upper abs, the lower abs, the transfer abdominal muscles, etc. Make sure not to strain your neck when performing sit-ups. And remember, it’s not the # of sit-ups you do, it’s the quality and technique of the sit-up.

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Want more information on stretching & how to keep your spine flexible & healthy? Call us at 604-733-7744! 

Visit us online at www.vancouverchiropractic.net, www.massage-therapy-vancouver.com, or www.vancouverorthotics.ca.

Please consult your doctor of chiropractic for more specific recommendations concerning the perfect activity & stretch routine for your needs.

Have your questions about Chiropractic & Massage Therapy in Vancouver answered by Dr. Michael Horowitz by filling out the form below:

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