Dr. Michael Horowitz's Exercise of the Day Series

Powered by Laura Morris Personal Training & Nutritional Counselling

EXERCISE OF THE DAY

Straight Leg Hip Extension

1. Start by getting on all fours, elbows bent, head down and knees directly under hips.

2. Keeping your right leg on the ground, straighten your left leg, resting your toe on the ground.

3. Exhale as you lift your left leg off the mat as high as you can, keeping the leg straight.

4.  Inhale and slowly lower back down until your toe touches. Repeat same leg for 15-20reps. Switch legs.

 

These videos are for demonstration purposes only. Please contact Dr. Michael Horowitz (Vancouver community chiropractor) or Laura Morris (Vancouver personal trainer) at 604-733-7744 for a specific activity routine suited for your needs! http://www.vancouverchiropractic.net

Physical Exercise is an important component of Spinal Hygiene.  Combining regular physical exercise, stretching and Chiropractic Spinal Check-Ups: these help keep your body flexible, in proper alignment and in top physical form.

For more information of excercising & how to keep your spine flexible & healthy, please contact Dr. Michael Horowitz & Laura Morris Personal Training
  in Vancouver. Call 604-733-7744 or visit our website at www.vancouverchiropractic.net.

Please Note: Each individual's health status in unique & so too should their training & expercise program. None of the information provided is intended to replace sound medical evaluation, assessment or diagnosis. Please contact your communicty chiropractor & have a specific activity & exercise routine made for yourself as every individual has varying needs.




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