Dr. Michael Horowitz's Stretch of the Day Series
Stretch of the Day:
- The Shrugs & The Rolls! Shrug your shoulders to the sky and squeeze for 10-seconds. Now release and roll your shoulders forward and/or backward 10 times. This stimulates blood flow to your Trapezius and Levator Scapular muscles, an area that holds a lot of tension. Repeat 3-times and throughout the day. This stretch is great for reducing neck and shoulder tension caused by long hours of sitting in front of computers, reading or writing.
Want more information on stretching & how to keep your spine flexible & healthy? Call us at 604-733-7744!
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