Dr. Michael Horowitz's Stretch of the Day Series 

FREE Stretch of the Day!!

Stretch of the Day:

  • The Shrugs & The Rolls! Shrug your shoulders to the sky and squeeze for 10-seconds. Now release and roll your shoulders forward and/or backward 10 times. This stimulates blood flow to your Trapezius and Levator Scapular muscles, an area that holds a lot of tension. Repeat 3-times and throughout the day. This stretch is great for reducing neck and shoulder tension caused by long hours of sitting in front of computers, reading or writing.

Shrugs & Rolls, AShrugs & Rolls, B

Want more information on stretching & how to keep your spine flexible & healthy? Call us at 604-733-7744!

Shrugs & Rolls, CShrugs & Rolls, D

Visit us at www.vancouverchiropractic.net or www.vancouverorthotics.ca

Shrugs & Rolls, EShrugs & Rolls, F

Please consult your Doctor of Chiropractic for a more specific set of recommendations and the perfect activity & stretch routine for your individual needs.

Have your questions about Chiropractic & Massage Therapy in Vancouver answered by Dr. Michael Horowitz by filling out the form below:

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