Dr. Michael Horowitz's Exercise of the Day Series

Powered by Laura Morris Personal Training & Nutritional Cuunselling

EXERCISE OF THE DAY - Bicycles

Bicycles

1. Start by lying on your back, hands lightly beside your ears, knees at 90degrees feet in the air.

2. Lift your head and top of your shoulders off the mat, placing your hands lightly beside your ears.

3. Exhale as you twist opposite elbow to opposite knee, extending your other leg out straight with leg about 1 foot off the ground and keeping your elbows wide.

4. Inhale as you twist and do the same thing on the other side keeping your shoulders lifted off mat the whole time. Continue twisting 20reps, alternating exhale and inhale on the twists.


These videos are for demonstration purposes only. Please contact Dr. Michael Horowitz (Vancouver community chiropractor) or Laura Morris (Vancouver personal trainer) at 604-733-7744 for a specific activity routine suited for your needs! http://www.vancouverchiropractic.net

Physical Exercise is an important component of Spinal Hygiene.  Combining regular physical exercise, stretching and Chiropractic Spinal Check-Ups: these help keep your body flexible, in proper alignment and in top physical form.

For more information of excercising & how to keep your spine flexible & healthy, please contact Dr. Michael Horowitz & Laura Morris Personal Training
  in Vancouver. Call 604-733-7744 or visit our website at www.vancouverchiropractic.net.

Please Note: Each individual's health status in unique & so too should their training & expercise program. None of the information provided is intended to replace sound medical evaluation, assessment or diagnosis. Please contact your communicty chiropractor & have a specific activity & exercise routine made for yourself as every individual has varying needs.