Dr. Michael Horowitz's Exercise of the Day Series

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EXERCISE OF THE DAY

Reverse Crunch Pull-ins

1. Start by putting your chest on the stability ball and slowly walking out onto your hands until the ball is under your shins. Palms should be directly under shoulders. Body in a straight line.

2. Exhale as you lift your hips up and bend at the knees as you roll the ball in toward your chest.

3. Pause, and inhale as your slowly roll the ball back to start. Repeat.


These videos are for demonstration purposes only. Please contact Dr. Michael Horowitz (Vancouver community chiropractor) or Laura Morris (Vancouver personal trainer) at 604-733-7744 for a specific activity routine suited for your needs! http://www.vancouverchiropractic.net

Physical Exercise is an important component of Spinal Hygiene.  Combining regular physical exercise, stretching and Chiropractic Spinal Check-Ups: these help keep your body flexible, in proper alignment and in top physical form.

For more information of excercising & how to keep your spine flexible & healthy, please contact Dr. Michael Horowitz & Laura Morris Personal Training
  in Vancouver. Call 604-733-7744 or visit our website at www.vancouverchiropractic.net.

Please Note: Each individual's health status in unique & so too should their training & expercise program. None of the information provided is intended to replace sound medical evaluation, assessment or diagnosis. Please contact your communicty chiropractor & have a specific activity & exercise routine made for yourself as every individual has varying needs.