Dr. Michael Horowitz's Stretch of the Day Series

Stretch of the Day:

  • The Forearm Flexor/Extensor Stretch! Start by shaking out your wrists for 10-15-seconds. This draws blood to the muscles of the hand and forearms. Now with a straight elbow assist the flexion and then the extension of your wrist with the other hand. Hold each direction for 15-seconds. Finish off by shaking out your wrists again.
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Want more information on stretching & how to keep your spine flexible & healthy? Call us at 604-733-7744! 
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Visit us online at www.vancouverchiropractic.net, www.massage-therapy-vancouver.com, or www.vancouverorthotics.ca.

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Please consult your doctor of chiropractic for more specific recommendations concerning the perfect activity & stretch routine for your needs.

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