Dr. Michael Horowitz's Stretch of the Day Series 

FREE Stretch of the Day!!

Stretch of the Day:

  • The Forearm Flexor/Extensor Stretch! Start by shaking out your wrists for 10-15-seconds. This draws blood to the muscles of the hand and forearms. Now with a straight elbow assist the flexion and then the extension of your wrist with the other hand. Hold each direction for 15-seconds. Finish off by shaking out your wrists again.

FA Flex/Extend GFA Flex/Extend H

    Want more information on stretching & how to keep your spine flexible & healthy? Call us at 604-733-7744! 
    FA Flex/Extend CFA Flex/Extend D
    Visit us online at Visit us at www.vancouverchiropractic.net or www.vancouverorthotics.ca

    FA Flex/Extend EFA Flex/Extend F

    Please consult your Doctor of Chiropractic for a more specific set of recommendations and the perfect activity & stretch routine for your individual needs.
    FA Flex/Extend B
    FA Flex/Extend A
    Have your questions about Stretching in Vancouver answered by Dr. Michael Horowitz by calling 604-733-7744 or filling out the form below:
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