Dr. Michael Horowitz's Stretch of the Day Series
Stretch of the Day:
- The Forearm Flexor/Extensor Stretch! Start by shaking out your wrists for 10-15-seconds. This draws blood to the muscles of the hand and forearms. Now with a straight elbow assist the flexion and then the extension of your wrist with the other hand. Hold each direction for 15-seconds. Finish off by shaking out your wrists again.
Please consult your Doctor of Chiropractic for a more specific set of recommendations and the perfect activity & stretch routine for your individual needs.
Have your questions about Stretching in Vancouver answered by Dr. Michael Horowitz by calling 604-733-7744 or filling out the form below: