Dr. Michael Horowitz's Stretch of the Day Series
Stretch of the Day:
- The Torso-Twist (3) Stretch! (A) Lying on the ground facing the sky, you’re your knee to your chest and hold for 15-30-seconds. (B) Now you’re your knee to opposite shoulder and hold for 15-30-seconds. (C) Lastly, assist your knee & leg in rotation to one side as your head & arm rotate in opposite direction. Make sure yours shoulders & neck stay down to ground.
Want more information on stretching & how to keep your
spine flexible & healthy? Call us at 604-733-7744!
Visit us online at www.vancouverchiropractic.net,
www.massage-therapy-vancouver.com,
or www.vancouverorthotics.ca.
Please consult your
doctor of chiropractic for more specific recommendations concerning the perfect
activity & stretch routine for your needs.
Have your questions about Chiropractic & Massage Therapy in Vancouver answered by Dr. Michael Horowitz by filling out the form below:
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