Dr. Michael Horowitz's Stretch of the Day Series

FREE Stretch of the Day!!

Stretch of the Day:

  • The Pits & The Rolls! Rolls (ROLLS) your shoulder forward &/or backward 10 times. This stimulates blood flow to an area that holds a lot of tension. Now lateral tilt your head towards one of your shoulders and assist the stretch by gently pulling the head that that shoulder. Hold for 15-seconds. Now do the same for the opposite side. Modify the stretch by tilting the head 45-degrees to the armpit (PITS) and assist the stretch by gently pulling the head to that armpit. Hold for 15-seconds. Now do the same for the opposite armpit. Repeat throughout the day. This stretch is great a reducing neck & shoulder tension caused by long hours of sitting in front of computers, reading or writing.
Pits & Rolls A

Pits & Rolls B

Want more information on stretching & how to keep your spine flexible & healthy? Call us at 604-733-7744! 
Pits & Rolls CPits & Rolls D

Visit us at www.vancouverchiropractic.net or www.vancouverorthotics.ca

Please consult your Doctor of Chiropractic for a more specific set of recommendations and the perfect activity & stretch routine for your individual needs.

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