Dr. Michael Horowitz's Stretch of the Day Series
Exercise of the Day:
- Squats! (for the gluts, hamstrings & quadriceps & core stability). Squats can be done practically anywhere and you do not require equipment as you use nothing but your own body weight. The key to the proper squat is to never bend beyond 90-degree at your knee joint and to always keep good form by keeping your back straight and your arms in front of you.
Physical Exercise is an important component of Spinal Hygiene. Combining regular physical exercise, stretching and Chiropractic Spinal Check-Ups: these help keep your body flexible, in proper alignment and in top physical form.
For more information of excercising & how to keep your spine flexible & healthy, please contact Dr. Michael Horowitz & Laura Morris Personal Training in Vancouver. Call 604-733-7744 or visit our website at www.vancouverchiropractic.net.
Please Note: Each individual's health status in unique & so too should their training & expercise program. None of the information provided is intended to replace sound medical evaluation, assessment or diagnosis. Please contact your communicty chiropractor & have a specific activity & exercise routine made for yourself as every individual has varying needs.