Dr. Michael Horowitz's Stretch of the Day Series 

FREE Stretch of the Day!!

Stretch of the Day:

  • The Seated Frog Stretch! Sitting for long hours can have a shortening affect on the adductor or groin muscles. Before and after participating in any physical activity that involves the lower limbs it is very important to stretch out the groin muscle group. Sit on the group with your knees bent and the heels of your feet pressed firmly towards your groin. Hold onto your ankles, place your elbows to the top of your knees and gently press downward, perhaps even against some resistance. Continue to press the heels towards the groin and press the elbows down onto the knees. Hold for 15-30-seconds.
 

Want more information on stretching & how to keep your spine flexible & healthy? Call us at 604-733-7744! 

Seated Frog ASeated Frog B

Visit us online at www.vancouverchiropractic.net or www.vancouverorthotics.ca.

Seated Frog C

Please consult your doctor of chiropractic for more specific recommendations concerning the perfect activity & stretch routine for your needs.

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