Dr. Michael Horowitz's Stretch of the Day Series
Stretch of the Day:
The Arm/Shoulder (x3) Stretch! This stretch helps improve the range of motion and flexibility of the ball & socket joint of the shoulder. There are three parts to it: 1) assist your straight arm with a stretch across the body and hold for 15-30-seconds, 2) assist your bent arm with a stretch behind the head and hold for 15-30-seconds, add a lateral bend of the torso to the opposite side to feel an extra stretch of the Triceps & Lats, and 3) assist your bent arm that is placed behind the back and hold for 15-30-seconds, add a lateral bend of the neck to the opposite side to feel an extra stretch to the Traps & Levator Scapular muscle.
Want more information on stretching & how to keep your
spine flexible & healthy? Call us at 604-733-7744!
Visit us online at www.vancouverchiropractic.net,
www.massage-therapy-vancouver.com,
or www.vancouverorthotics.ca.
Please consult your
doctor of chiropractic for more specific recommendations concerning the perfect
activity & stretch routine for your needs.
Have your questions about Chiropractic & Massage Therapy in Vancouver answered by Dr. Michael Horowitz by filling out the form below:
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