Dr. Michael Horowitz's Stretch of the Day Series
Stretch of the Day:
- The Triceps & Lats Stretch! Raise one arm above & behind your head. With your other hand assist the stretch by holding onto the elbow and gently pulling the arm as you laterally tilt the torso. Push and point the elbow to the sky. Hold this stretch for 15-30-seconds and repeat sides. Repeat several times throughout the day.
Want more information on stretching & how to keep your
spine flexible & healthy? Call us at 604-733-7744!
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