Dr. Michael Horowitz's Stretch of the Day Series
Stretch of the Day:
- The Triceps & Lats Stretch! Raise one arm above & behind your head. With your other hand assist the stretch by holding onto the elbow and gently pulling the arm as you laterally tilt the torso. Push and point the elbow to the sky. Hold this stretch for 15-30-seconds and repeat sides. Repeat several times throughout the day.
Want more information on stretching & how to keep your
spine flexible & healthy? Call us at 604-733-7744!
Visit us online at www.vancouverchiropractic.net, www.massage-therapy-vancouver.com, or www.vancouverorthotics.ca.
Please consult your
doctor of chiropractic for more specific recommendations concerning the perfect
activity & stretch routine for your needs.
Have your questions about Chiropractic & Massage Therapy in Vancouver answered by Dr. Michael Horowitz by filling out the form below:
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