Dr. Michael Horowitz's Exercise of the Day Series

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EXERCISE OF THE DAY - Bridge Dips

Bridge Dips

1. Start by lying on your back, arms long at your side, knees bent at 90degrees, heels on the top center of stability ball.

2. Exhale as you raise your hips up toward the ceiling, keeping your knees bent at 90degrees, keeping the ball as still as possible.

3. Pause at the top keeping your body steady and inhale back down to start. Repeat


These videos are for demonstration purposes only. Please contact Dr. Michael Horowitz (Vancouver community chiropractor) or Laura Morris (Vancouver personal trainer) at 604-733-7744 for a specific activity routine suited for your needs! http://www.vancouverchiropractic.net

Physical Exercise is an important component of Spinal Hygiene.  Combining regular physical exercise, stretching and Chiropractic Spinal Check-Ups: these help keep your body flexible, in proper alignment and in top physical form.

For more information of excercising & how to keep your spine flexible & healthy, please contact Dr. Michael Horowitz & Laura Morris Personal Training
  in Vancouver. Call 604-733-7744 or visit our website at www.vancouverchiropractic.net.

Please Note: Each individual's health status in unique & so too should their training & expercise program. None of the information provided is intended to replace sound medical evaluation, assessment or diagnosis. Please contact your communicty chiropractor & have a specific activity & exercise routine made for yourself as every individual has varying needs.




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